Make sure to get enough purified, alkaline water (Ionizer Plus) and wholesome, nutrient-rich foods. Eat your foods close to the way Mother nature created them, rich in color and with emphasis on diversity.

Nothing does more to make you vibrantly healthy than a regular fitness program. It unlocks your mental power and physical stamina, gives your skin a youthful glow, and puts wings under your confidence. Whenever possible, get out in nature to exercise. My favorite exercise activity is hiking. And the only time I want my body to go downhill is after I hike uphill!

Develop a well-rounded fitness program that includes strength training (weights), aerobics, and stretching. Make it a top priority in your life. It will tone your body and give you confidence and inner strength. Regular exercise is a proven mood booster, decreaing symptoms of both depression and anxiety. Exercise kicks up endorphin levels, the body's "feel good" chemicals.

It’s often a matter of choice; you can create a life filled with success, joy, peace, and balance. You can do it! It’s within your power to make the positive changes necessary to live your best life. Here's how...

This day I choose to live in gratitude and in the presence of peace. I am a beacon of serenity and peace. I offer this gift of peace to everyone with whom I communicate today. It feels like I am walking on air.

I relax and refresh my body and thoughts today. Several times throughout this fine day, I carve out time for at least 3 x 3 mindful, slow, and deep breaths as I give thanks for all of the rich blessings in my life.

I carry a song of joy in my heart and am inspired by all life. I avoid any thoughts that weaken me and replace them with positive thoughts and words that reflect my highest vision. Only the best for me.

In my time of quiet reflection today, as I breathe slowly and deeply, I feel great comfort. I release all worries and know that the answers I need are revealing themselves to me. I let go of insecurity. I am free and unlimited.

I choose to live in the precious present. As I give each moment my mind, heart, and slow breaths, the serendipitous can blossom. Today I will not work so hard at living that I forget how to live fully in the moment.

I release any stress I am carrying and am at peace, no matter what is happening around me. All challenges become manageable and conflict recedes. I am clear-headed, discerning, confident, and strong.