~ The Curative Kitchen & Lifestyle
~ The Curative Kitchen & Lifestyle
Develop a well-rounded fitness program that includes strength training (weights), aerobics, and stretching. Make it a top priority in your life. It will tone your body and give you confidence and inner strength. Regular exercise is a proven mood booster, decreaing symptoms of both depression and anxiety. Exercise kicks up endorphin levels, the body's "feel good" chemicals.





