Of the many positive steps you can take, three are eminently under your control: what you eat, how much you move (exercise), and what you think about. The body reflects the mind and the mind reflects the spirit.

Our bodies are equipped to meet life's problems when supplied with the simple and obtainable requisites of health. These include ample sleep and exercise, purified water, nature's foods, and these extras....

Be grateful for everything that’s going on in your life, whatever the circumstances, for this attitude can foster happiness and peace of mind, assisting you to live more fully. Daily gratitude makes you a magnet for miracles. Also, being grateful changes your brain's neural activity. Using MRI technology, researchers discovered that gratitude lights up the brain's reward pathways.

Daily spend a few minutes visualizing your goals as already achieved, and also how you would like your life to be in detail. These mental movies will help bring your goals to fruition quickly and effortlessly.

Fnd ways to give others your kindness, compassion and forgiving heart rather than negative judgments. We all want to be appreciated, validated and respected. Find ways to show kindness to others each week. You could bake cookies for your elderly neighbor, pay for a random person's drink at a coffee shop or send notes of appreciation to people you have worked with in the past.

Forgiveness unlocks the gate to healing and health, prosperity and abundance, joy and happiness, and inner peace. It's the key to living a successful life. And it must first begin with forgiving yourself.

Keep your words sweet, loving, true and kind, in case you have to eat them, as the folk wisdom admonishes. Only speak words that positively affirm the life you want to create and live. Words are messengers for power; you choose what kind of power they carry. Change the course of your life with the words you think, speak and write. Here's a list of 260 constructive, positive words.

What we think determines what we experience. Each of us can accept and embrace whatever thoughts we choose. Engage in no-limit, positive thinking and watch your life change for the better. If you want to know what it takes to be successful, own a business, have a loving family or be happy, look in the mirror and there is the person who can make that happen for you.

Never underestimate the importance of getting ample sleep nightly. It is an essential part of living a balanced life. During sleep is when your body heals, rebuilds, detoxifies, revitalizes and rejuvenates itself. The following are my favorite surefire tips to sleep like a baby night after night. It's possible to get the best sleep of your life and it's not difficult. Wishing you sweet dreams!

Be a shining example on the health of those you love by taking care of yourself first. Start today and follow through on your commitment. The easiest way to stay committed to fitness — stay healthy and fit without constantly getting off track — is to integrate it into your daily life and make it somethng you do by default like brushing your teeth and getting ample sleep.