You have all the answers within you. Always consult your inner guidance on every decision and choice in your life. Deep within our heart, each of us knows the truth. Daily, turn within, breathe deeply and listen.

Worried about your vision? Want to support eye health? Spinach is a versatile, healing superfood which is backed by hundreds of studies. Juice, steam, or sauté it. Add it to salads and blend into smoothies.

Clinical trials have found that eating walnuts lowers cholesterol. For example, in one study, men and women who ate about 2 ounces of walnuts daily for a month significantly lowered their total cholesterol.

Almond milk can replace dairy milk in any recipe. With a few drops of vanilla and a sweetener of your choice, you’ll have a versatile beverage to drink as is or use in smoothies or on top of whole grain cereals.

As a rich source of chlorophyll, kale oxygenates the blood, improves red blood cell counts and supports cell circulation and respiration. Try it in salads, smoothies, juices and sautés, or make kale chips.

Within one day of adding flaxseeds to your diet, you'lll feel calmer. They have a positive effect on nervous energy. Alkaline water from the Ionizer Plus Water Electrolyzer has a similar positive effect (see today's Blog).

Deep inside the white rind and membranes of grapefruit lies a miraculous group of plant compounds—bioflavonoids, citric acids, and pectins...These plant compounds protect against cancer and heart disease.

Broccoli is effective in helping to prevent breast, colon, esophageal, and lung cancers in addition to heart disease and a host of other serious conditions. Broccoli sprouts are even more efficacious.

Known as an excellent laxative, blood cleanser and antioxidant, blueberries are the only food that has been shown to not just prevent, but also actually reverse abnormal physical and mental brain decline.

Effective whole-body detoxification, such as Infrared sauna therapy, alkaline water, and the Liposomal Detox Cocktail, boost the body's ability to detoxify, leading to significant and lasting health benefits.