In a sound British study using 200 people, it was confirmed that most people could ban the blues with a simple, vigorous 10-minute exercise session three times a week — and the effect is long-lasting.

Exercise physiologists confirm that our sense of happiness and well-being is greatly influenced by the presence of certain bodily chemical hormones that are increased by regular vigorous exercise.

Strength training builds muscle. More muscle means a faster metabolism because muscle uses more energy to exist than fat. If you want to lose weight and keep it off permanently, do weight training.

Never underestimate the benefits of regular aerobic exercise for cardio health. Just 30 minutes at least four times a week will help maintain a healthy weight and body-fat ratio, and so much more.

Develop a well-rounded fitness program that includes strength training, aerobics, and stretching. Make your program a top priority in your life, a nonnegotiable activity, and stay committed to it. Regular exercise is a proven mood booster, decreaing syptoms of both depression and anxiety. It kicks up endorphin levels, the body's "feel good" chemicals produced by the brain and spinal cord.

Exercise is a rewarding and enjoyable means of taking control of our psychological and physical well-being. A well-designed fitness program can add years of fulfillment, vibrant health, and peace of mind.

Aerobic activity like jogging, brisk walking, hiking, cycling, and stair-climbing produce beneficial psychological and biochemical changes, sending messages to the brain to shape up and feel good.

By releasing tension, exercise alleviates those tension-related bodily malfunctions, such as ulcers, migraine headaches, asthma, skin eruptions, weight gain, high blood pressure, and heart disease.

Regular exercise is necessary to develop and maintain not only an optimal level of health, but also a youthful appearance, mental clarity, and high energy. It increases muscle strength and endurance.

Patterns of modern living have channeled the average person into an increasingly sedentary existence. We were designed and built for movement, and our bodies have not adapted well to this inactivity.