Daily Quote from Susan's Books

Abraham Maslow developed a ‘psychology of being,’ which meant not striving but arriving, not trying to get someplace but living fully. Here is the common denominator he learned about how to thrive.

— Wired for High-Level Wellness

~ Invest in YOURSELF with Exercise

Strength training builds muscle. More muscle means a faster metabolism because muscle uses more energy to exist than fat. If you want to lose weight and keep it off permanently, do weight training.

— Invest in YOURSELF with Exercise