Daily Quote from Susan's Books

Abraham Maslow developed a ‘psychology of being,’ which meant not striving but arriving, not trying to get someplace but living fully. Here is the common denominator he learned about how to thrive.

— Wired for High-Level Wellness

~ Invest in YOURSELF with Exercise

In a sound British study using 200 people, it was confirmed that most people could ban the blues with a simple, vigorous 10-minute exercise session three times a week — and the effect is long-lasting.

— Invest in YOURSELF with Exercise