How you care for your body reveals your inner sense of self-worth. Show by your actions that you are championing high self-esteem. Choose to exercise, eat healthfully, and celebrate YOU!

Nurturing your body with fresh foods, pure water, sunshine, exercise, sleep and time in nature will lead you to high-level wellness. It's a result of the countless positive choices you make daily. Optimists experience better health, manage challenges more effectively and are generally more confident and happier within themselves. They have a higher quality of life than pessimists.

Making a healthy smoothie every day is a delicious way to help meet your daily produce quota. Fruits, veggies and greens are nutrient-rich superfoods that enrich your body with vitality, vim and vigor.

This powerful affirmation brings miracles to those who say it often: "I bless and prosper everyone in my life and everyone in my life blesses and propers me." Open yourself to blessings and miracles galore.

My love for creating delicious food recipes started when I was a little girl and I watched my mom prepare meals that brought us all together in the kitchen with lots of laughter, conversation, and countless "Yums."

Whether it’s a new year, new season or new day, you can choose to make today a new beginning, and make choices to improve your mental health. Your daily actions reflect your self-esteem. Start by spending time outdoors in nature. These moments will have a positive effect on your mood and cognitive function, including working memory, as well as a dampening effect on anxiety.

Be thankful and you’ll reap the health benefits. Each day, take a moment to be grateful for all you have. Gratitude, after all, is a great stress-buster and it exudes a mighty influence on your body and life. What you think about consistently brings more of the same back into your life. When you are consistently grateful each day, it makes you a magnet for blessings and miracles.

What you think about consistently brings more of the same back into your life. So focusing on the positive with gratitude, even during difficult times, is one of the best ways to reduce stress and transform your life.

It is our responsibility as a family member of planet earth to be a healthy, happy, peaceful, loving soul that radiates joy, positivity, and kindness. As we shine brightly, our light will illuminate our world.

As you open your heart to your own self-worth and to the divine essence of all humanity, you access the most powerful healers of all—the healing power of love and forgiveness. All your choices matter.