Life makes certain that past misfortunes — if you have worked through them — pay extra dividends in the future. Choosing to just complain and taking no action keeps you in a rut. To spark your restorative power of the mind and spirit to heal and uplift the mental and physical body, you must first believe in your innate ability to self-heal. You have the key to unlock your healing powers today.

Complaining and thinking negatively are time wasters and create a detour in your path to happiness and success. The most growth and rewarding transformations often occur from cultivating gratitude.

Chaos in your life can reawaken and redefine the human heart and create change for a higher way of living and being. The key to mastery lies in asking what you can do to change an undesirable situation. When something unexpected happens, just try to change the way you approach the challenge. Be flexible, work harder, study more, pray to God or even start the task all over.

To become master of your outer life, you must first become master of your inner world — CEO of your mind. Teach your mind how to think differently: how to be calm, loving, courageous and optimistic. Optimism helps people cope with disease and recover more quickly from surgery. Even more impressive is the impact of a positive outlook on overall health, longevity and enthusiasm for life.

Instead of focusing on negative appearances and any lack in your life, concentrate on the positive. Visualize your goals as already come true and always give thanks. Fan the pilot light of your inner faith.

Daily acts of loving kindness toward your family, friends, business associates, and even strangers will uplift everyone involved and change the world for the better — one person at a time. Love one another.

Health is a complete package: physical, mental and spiritual aspects working as one. Show by your daily actions that health is a top priority for you. With a positive mindset, you can accomplish anything! Never underestimate the power you have to take your life in a positive, new direction. I'm inspired by this Bible quote in Matthew 19:26: "With God, all things are possible."

Like you, I have lots of things I want to accomplish in life; I have no interest in being slowed down in any way by health problems. You owe it to yourself to choose being healthy and fit; choose to be your best.

This moment can be a new peaceful beginning. No longer do you need to repeat the past, worry about the future, or struggle through life as a victim of circumstances. You can accomplish your dreams. You don't have to watch as another year goes by with you being no closer to your goal than you were last year. Here's how to make your dreams come true with ease and grace.

True dedication to vibrant health begins with being thankful for and respecting your body. One of the most important things you can learn in life is to appreciate yourself. Start with your miraculous body.