Unconditionally cherishing, appreciating, loving, and nurturing your body, no matter what your current shape or level of wellness, is the first step to experiencing vibrant health and living your best life.

Drink 6-8 glasses of purified water daily. Lack of moisture in your face creates wrinkles the way lack of moisture in plums creates prunes. Without ample hydration, skin will lack luster and brillance.

Take time to nourish your splendid body and mind with a balanced diet of wholesome natural superfoods. Choose from a wide variety of colorful foods — close to how nature made them. Savor every bite.

You'll have more vitality daily, feel more optimistic, and experience a greater sense of connectedness with all life when eating a natural-foods diet. Food affects your mood and energy. Choose wisely.

When volunteers in scientific experiments directed their loving energy into water, and this water was given to plants, the plants grew faster, larger and more resistant to disease. Energize your water and body.

These words from Albert Einstein resonate in my heart. "Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty, lies opportunity." Let's all find ways to honor his sage advice.

A cinnamon stick in your water, tea or other beverage adds delicious flavor and helps heal the body. I make sachets of cinnamon, nutmeg, and cloves for gifts to hang in closets, cupboards or the laundry room.

There is little that will benefit you more in terms of being happy, disease-free, vibrantly youthful, and energetic than a regular fitness program, wholesome diet, ample sleep, time in nature, and a positive attitude.

Keep the Golden Rule your default position in life. Silently bless others in your life each day, including yourself. Look for people who shine brightly with high self-esteem and model their confidence. Giving is one of the best ways to build self-esteem. Help clean up your neighborhood, walk for a good cause, plant trees and flowers. Do things that make you proud of the kind of person you are.

Celebrate yourself and life every day! Today can be the very best day of your life. It begins with what you think and how you feel about yourself. Champion high self-esteem and honor your miraculous body.