A commitment to being vibrantly healthy begins with appreciating, respecting, and loving your magnificent body. One of the most important things you can learn in life is to appreciate and celebrate you.

Know that every healthful choice we make adds up. We are what we eat, how we exercise, and what we think. All of our food and lifestyle choices reflect our level of self-esteem. Choose wisely day in, day out.

Think of nutritious food this way: Produce is the most important health care your money can buy. Keep a variety of fresh fruits and veggies on hand. These gifts from nature will revitalize your body.

Being around young children is one of my favorite pastimes and enriches my life. Their approach to life is a gentle reminder to me that life is to be celebrated and enjoyed. Let joy be your companion.

Vibrant health is what we all desire. It starts in the kitchen by choosing nutritious foods, including Hawaiian Spirulina. Each day make food and lifestyle choices that support youthful vitality and high self-esteem.

Body, mind, and spirit work as one. When you exercise, you are more positive. When you get ample sleep, you feel optimistic. When you're depressed, your food choices reflect your poorly lit thoughts. 

Your body is your temple and it deserves to be treated with love, esteem and respect—no matter your size, age or fitness. Within you is a powerful healing energy, reviving your body with vitality. Walking is one the best ways to exercise especially in the morning to rev up your metabolism. It was Henry David Thoreau who said: "An early morning walk is a blessing for the whole day." I agree!

Your diet reflects your self-esteem and how you feel about yourself. To champion high self-worth and create dynamic wellness at any age, choose to eat a rainbow of colorful, natural foods. Savor every bite.

When the body is in good shape - fit, toned, and strong - the mind is affected positively. Everything is connected — body, mind, and spirit. Treat the body well and your mind will be fragrant with positive thoughts.

Eating right, exercising regularly, thinking positively, and keeping stress levels down can do more than add a few years to your life span. They can improve the quality of your life, especially in later years.