Daily Quote from Susan's Books

Snack only when hungry, not because you're upset, bored, sad, depressed, or tired. Eat to live, don't live to eat. Choose colorful foods that nourish your amazing body and boost self-esteem — foods created by nature.

— Wired for High-Level Wellness

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  • Fear is often our misperception of a situation. It’s looking through our human eyes and mind rather than the eyes and heart of God. When we face our fears, we become free and empowered. Be brave.

    — UPLIFTED: 12 Minutes to More Joy

    Each day we have countless opportunities to act courageously. Getting up each morning to face the day as an enthusiastic participant takes courage. It takes daring just to live. Champion your courage every day.

    — UPLIFTED: 12 Minutes to More Joy

    Cultivate an attitude of gratitude every day. A thankful consciousness establishes us in the mainstream of the creative flow. When we appreciate what we have, we increase our ability to harvest more abundance.

    — UPLIFTED: 12 Minutes to More Joy

    Sometimes in life we give thanks only when things seem to be going well. When things go awry, we loose sight of all our blessings. By acknowledging the good and blessings in all things, we attract more blessings to us.

    — UPLIFTED: 12 Minutes to More Joy

    An attitude of gratitude opens our life to all the blessings God has showered on us. It’s like a magnet that attracts well-being and multiplies joy and happiness. All good things proceed from thankfulness.

    — UPLIFTED: 12 Minutes to More Joy

    We strengthen and develop our courage by using it. Don’t let it go to waste. Trust in who you are and be all you were created to be by living a courageous life. Invite courage to permeate every aspect of your being.

    — UPLIFTED: 12 Minutes to More Joy

    Courage is moving through uncertainty. Courage is changing when that’s the hardest thing in the world to do. Courage is being responsible for what you’ve created in your life and relinquishing blame.

    — UPLIFTED: 12 Minutes to More Joy

    Why do you defend your limitations? Why do you let fear paralyze you? You can choose differently. Instead let spirit be your guide, with courage at the reins. Courage is going after the things you believe in.

    — UPLIFTED: 12 Minutes to More Joy

    We all need a sanctuary in life, a place filled with peace where we can recharge our batteries and replenish our souls. For most of us, this place is our home. A messy, dirty space can cause stress and quickly become overwhelming. Don't let your mess get out of hand. Stay on top of regular chores. Quickly tidy up your home for 12 minutes daily. This will empower, inspire and uplift you.

    — UPLIFTED: 12 Minutes to More Joy

    To experience harmony in our relationships, we must learn to focus on the best in others, appreciate them, and understand that lasting relationships result from being the right person, not finding the right person. Start with yourself. Demonstrate love by giving it to yourself daily. Falling in love with yourself first doesn't make you selfish or vain; it makes you indestructible.

    — UPLIFTED: 12 Minutes to More Joy

    Thank you for visiting my
    website. Wishing you health,
    happiness & a balanced life,
    God bless, Susan

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    Daily Affirmation

    I greet this day with enthusiasm. The word enthusiasm comes from "entheos" which means to have God within. Today I dwell in the presence of God’s light and love. With this partnership, everything is possible, if I only believe and trust. So I let go and let God shine through me. 

    — Affirmations
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