Daily Quote from Susan's Books

Snack only when hungry, not because you're upset, bored, sad, depressed, or tired. Eat to live, don't live to eat. Choose colorful foods that nourish your amazing body and boost self-esteem — foods created by nature.

— Wired for High-Level Wellness

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  • A positive attitude doesn’t just happen by itself; we must cultivate it daily. Whatever is going on with you at the moment, make it okay. Everything affords us an opportunity to deepen our understanding of life.

    — UPLIFTED: 12 Minutes to More Joy

    A negative attitude acts like an insulator that inhibits the flow of creative energy and miracles. Criticism, gossip, anger, jealousy, worry, hate, doubt, guilt, and shame are all forms of negative thinking.

    — UPLIFTED: 12 Minutes to More Joy

    Embrace thoughts that are life-enhancing and positive. A thankful attitude will carry you a long way toward the goal of bringing into your life the health, happiness, and prosperity that you desire and deserve.

    — UPLIFTED: 12 Minutes to More Joy

    Humor and laughter are key components of healing and vibrant health. Laughing aids digestion, keeps you alert, stimulates the heart, reduces pain, activates the brain, and ignites joyfulness. Cheer up!

    — UPLIFTED: 12 Minutes to More Joy

    Being successful is not a matter of how much money you have, what type of lifestyle you live, or how many possessions you’ve collected. True success is feeling grateful, joyful, and peaceful every day.

    — UPLIFTED: 12 Minutes to More Joy

    To be kind to others, we must first be kind with ourselves. There’s no need to be hard on yourself when you make mistakes, choose incorrectly, or repeat the past. We're all human and worthy of happiness.

    — UPLIFTED: 12 Minutes to More Joy

    Noise drowns out the inner life—the music of the soul. Carve out respites of silence, even if only for few minutes. In silence and solitude, we nurture our spiritual lives. Within us there is a joyful silence.

    — UPLIFTED: 12 Minutes to More Joy

    The more deeply we seek to heal our planet, the more we realize how essential spiritual resources are for solving the ecological crisis, for the threat to our outer world has its deepest roots within our attitudes.

    — Be the Change

    Sometimes the answer to a challenge or the guidance that we seek seems just beyond our reach. This is the time to “keep on keeping on.” You can win the race no matter how far behind you are at the start. Have a winning mindset. Winners never quit! It was Albert Einstein who said this: "Life is like riding a bicycle. To keep your balance, you must keep moving."

    — UPLIFTED: 12 Minutes to More Joy

    Just as grasping the beauty of an entire tapestry is difficult if we view it too closely, we can, similarly, lose clarity if we get too caught up in our day-to-day lives. We must take an eagle’s-eye view. Here's how.

    — UPLIFTED: 12 Minutes to More Joy

    Thank you for visiting my
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    happiness & a balanced life,
    God bless, Susan

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    Daily Affirmation

    I greet this day with enthusiasm. The word enthusiasm comes from "entheos" which means to have God within. Today I dwell in the presence of God’s light and love. With this partnership, everything is possible, if I only believe and trust. So I let go and let God shine through me. 

    — Affirmations
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