My body is fit, healthy, and youthful — easily and effortlessly. I select from a rainbow of natural foods. Whether breakfast, lunch, dinner, or a snack, I enjoy eating foods grown as close to the way nature made them as possible. I am grateful for the abundance of energy and vitality I feel as a result. I love my body and take care of it each day with healthy foods and positive thoughts.

My body radiates health and vitality because I choose foods that are in a rainbow of colors and close to the way nature made them. I eat just enough without overeating.

This body in which I live is my home and I lovingly care for it. Within me is the Light of Love (of God) and vitality that infuses every cell, tissue, and organ of my body temple. Just as a spark ignites a candle flame illuminating a room, the spark of Light inside me ignites a healing power that knows no bounds. It is part of who I am. I can facilitate healing by seeing myself as whole and well. As I do, I become more attuned to the healing light that is continually renewing and revitalizing me.

I walk with a bounce in my step and a smile on my face today. Everyone I see or talk to will feel the joy and gratitude emanating from my heart.

I can manage any stress in my life because I take time to breathe deeply, spend a few minutes relaxing, and let go of all thoughts of fear, guilt, and helplessness.

Being healthy is a top priority for me. I am committed to living my highest potential and begin the process with getting enough sleep, water, and colorful fresh fruits and vegetables today. My body is my temple and with all of my actions throughout this glorious day, I treat my body with kindness, respect, and high esteem.

Today I begin anew. I see through the eyes of innocence and celebrate the miracle of me and of life.

I step forward with the trust that Spirit is moving through me to create an amazing life filled with health, prosperity, peace, creativity, happiness, and gusto.

Daily I spend a few minutes in silence with God, mindfully releasing any tension in my body. Whether I am facing minor or major decisions, God is readily available. Breathing deeply, I listen to His whisperings in my heart, which are always life-affirming, loving, and good. And as I turn within to God's loving presence today, my way becomes clear.

I release what does not serve me and freely claim my good. I am free to choose where to focus my attention. In challenging times, I choose to release negative feelings that weigh me down. Grateful for the people and circustances in my life, I connect with all things peaceful and good and am free to live a loving, peaceful life.