If we put God first in our lives and live with faith, greet each day as a blessing and treat ourselves with kindness, our self-esteem will blossom. Start with staying committed to a healthy diet. What we feed our belly nourishes our entire body. It's the fuel that drives our engine. Food affects our mood, energy and overall well-being. Here are some of the healthiest foods to enjoy daily: 

Boosting self-esteem is a central theme in this book. What many people wrestle with most in their own lives is a loss of faith in themselves—in other words, low self-esteem. Not keeping your word with yourself and others sabatoges self-esteem. Making your word gold puts wings under your integrity. Fly high today and always.

God's love empowers us to cultivate our dreams and celebrate each day. Our power of choice is what living fully and successfully is all about. Let nothing deter you from achieving your God-given goals. Here is one of my favorite quotes from the Bible in 2 Chronicles 15:7. "But as for you, be strong and do not give up, for your work will be rewarded."

There are three choices over which we always have control: what we think, what we eat and how we move (exercise) and we have the power to make healthy choices. I also embrace grounding therapy (aka earthing) by connecting with the earth with your bare feet or body. It works to help assuage stress, inflammation, aches and pains, sleep disturbances and more! Here's how.

You don’t need to change everything at once. Baby steps, when consistent and enthusiastically embraced, will soon become your new normal. Be courageous and achieve your goals. I believe in you and now it's time for you to totally believe in yourself. And here's the best place to start to bolster your confidence and to enrich and enliven this day, this hour and this moment.

Exercising daily builds up strong muscles and bones; getting ample sleep builds up energy and vitality; eating a wholesome diet builds up immunity and revitalization; meditation builds up our confidence and calmness; and praying and reading the Bible build up our connection to God. 

Just like everything in nature, the body is in a continuous state of regeneration. It is constantly building itself up, tearing itself down, and rebuilding itself all over again. To have this miraculous body is truly a gift from God to each one of us.

After my life-changing automobile accident, which necessitated an examination of my life's purpose and heartfelt goals, I made a choice to live my life from a place of optimism from that day forward and it's made all the difference in the world. Like the sunflower whose face is open and, as a heliotrope, naturally seeks the sun, I, too, seek daily to put God’s light at my center.

Sitting in silence one evening on a bench at sunset overlooking the ocean, I had a life-changing epiphany. I finally understood the missing ingredient in my mind and heart to create a happy and prosperous life. If you welcome into your life with open arms this life-changing ingredient, too, you will enrich your life immediately and immeasurably. And it's free to everyone!

In one month, 30 days, astounding transformations can occur in every area of your body/life. The power and tools to create your best life are within you right now — all described in the pages of this book. Seek inner guidance. Put your faith in the driver's seat. Start with some slow, deep breathing and calm your mind. It's in the stillness and quiet that important things become clear.