Susan Smith Jones, PhD

Be grateful for everything that’s going on in your life, whatever the circumstances, for this attitude can foster happiness and peace of mind, assisting you to live more fully. Daily gratitude makes you a magnet for miracles. Also, being grateful changes your brain's neural activity. Using MRI technology, researchers discovered that gratitude lights up the brain's reward pathways.

— Wired for High-Level Wellness

Wired for High-Level Wellness

There are three choices over which we always have control: what we think, what we eat and how we move (exercise) and we have the power to make healthy choices. I also embrace grounding therapy (aka earthing) by connecting with the earth with your bare feet or body. It works to help assuage stress, inflammation, aches and pains, sleep disturbances and more! Here's how.

— Wired for High-Level Wellness

Outer circumstances may fluctuate and change, but the presence of Love within me never does. I relax as all tension drains away. My calm centeredness radiates out to my friends, family, and co-workers. No person or thing can disturb the harmony of my soul. Peace comes from the depth of my soul. Today I go within to access this peace.

— Affirmations

Susan Smith Jones, PhD

Wired for High-Level Wellness

Wired for High-Level Wellness

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