When you change your attitude about yourself from negative to positive, everything else in your life will change for the better. Our highest calling daily is to take loving care of ourselves. Without self care, it will be hard for you to function at your best. As fuzzy as the phrase may sound, self care is just a few basic habits to get the best out of our everyday power. Start with . . .

One of the most powerful things you can do for your health is to love yourself unconditionally, every day. Treat yourself with respect and dignity. Remind yourself constantly, so you won’t forget. One important benefit of self-love is better mental health. People who love themselves are less likely to suffer from anxiety or depression; self-love paves the way to a postive mindset.

When you get a headache, your body is trying to tell you something. It could be that your body is dehydrated, or you need to get more sleep, or your diet requires some upgrading, or maybe you are under lots of stress and need to carve out time to exercise and meditate. Listen to your body’s signals. The key is your willingness to listen and act. Pay attention to how you feel.

In your unique body, mind and spirit you have been given everything you need to be the best you can be, to become master of your life. Cherish and respect your body unconditionally because it is sacred.

Living our best life means appreciating our magnificent bodies. The body is sacred, a temple of the living, loving spirit, and deserves reverence. Treat yourself with respect and honor your body. One way to treat yourself better is to get ample sleep. Proper sleep and rest are important for your body because you need that time to conserve energy to help repair your cells.

We’re all endowed with this sixth sense of intuition, but most people rely on the other five senses, which usually interpret things according to their own likes and dislikes. Let your inner power guide you — the power of God, of love, in you. From 1 Corinthians 16:14, we read: "Let everything you do be done in love."

High achievers and successful people who achieved their goals in record-breaking time, according to this study, put their values first. It was also found that highly successful executives had another thing in common. They all exhibited spiritual sensibility. Here is what that means.

Being a beacon of light of my life means that I put God first before everything. Prayer and meditation help me stay connected. Meditation is a natural way to attain peace. It strengthens the body's immune system, slows the aging process, awakens regenerative energies, enlivens the nervous system and enhances creative abilities. Let your heart-light shine today.

When we continually find fault with people, they wither up like flowers without water. Show love, respect and appreciation to others and they will blossom aplenty. 
 

Let's take our focus and attention off criticizing and finding fault, and instead look for ways to honor others and let them know we appreciate them — maybe with a written note. Short is sweet. Use words such as... Thank you. Dinner was delicious. I appreciate you. You are an inspiration. You are a true friend and a blessing. People feel a sense of significance with appreciation.