Make sure to get enough purified, alkaline water (Ionizer Plus) and wholesome, nutrient-rich foods. Eat your foods close to the way Mother nature created them, rich in color and with emphasis on diversity.

Nothing does more to make you vibrantly healthy than a regular fitness program. It unlocks your mental power and physical stamina, gives your skin a youthful glow, and puts wings under your confidence. Whenever possible, get out in nature to exercise. My favorite exercise activity is hiking. And the only time I want my body to go downhill is after I hike uphill!

Develop a well-rounded fitness program that includes strength training (weights), aerobics, and stretching. Make it a top priority in your life. It will tone your body and give you confidence and inner strength. Regular exercise is a proven mood booster, decreaing symptoms of both depression and anxiety. Exercise kicks up endorphin levels, the body's "feel good" chemicals.

It’s often a matter of choice; you can create a life filled with success, joy, peace, and balance. You can do it! It’s within your power to make the positive changes necessary to live your best life. Here's how...

Joy is my way of life. Gratitude cultivates joy. I give thanks for all the blessings in my life and appreciate each person and animal who is sharing this journey with me. When challenges arise, I breathe deeply and handle them with aplomb. I acknowledge my experiences with a calm assurance that life is good. Today I am friendly and encouraging toward others and myself. 

My consciousness of good magnetizes ever-increasing blessings to me. Every change I move through today and every insight I receive gives me a renewed sense of the divine power that is mine to claim and use in my life. I am empowered when I overcome challenges, when I serve others, and when I keep my word and commitments.

I strive for balance in my life by finding peace in my own company as well as in the presence of others. I am confident and radiate a joyful heart.

I release the past and embrace each moment with love and forgiveness in my thoughts and heart. I free my spirit by forgiving. I look within and find truth, wisdom, and strength. In the silence, I align with peace.

I am grateful for my means of transportation and I always arrive safely at my destinations. My guardian angels are watching over me and seeing me through. Every day in every way, I am feeling more confident, guided, and protected.

No matter what is happening in the outer world, I am centered within. With wisdom and understanding, I pursue what brings out the best in me and others. I live with courage and conviction and am continually aligned with my higher purpose.