Take time to nourish your splendid body and mind with a balanced diet of wholesome natural superfoods. Choose from a wide variety of colorful foods — close to how nature made them. Savor every bite.

You are the CEO of your body. To detox and rejuvenate, consume lots of colorful produce, drink enough water, keep stress down, enjoy time in nature, get ample sleep, and cultivate an attitude of gratitude.

Cultivate an attitude of joyful gratitude. As my grandmother used to remind me, "Attitude is the mind's paintbrush; it can color anything." Look for miracles all around you waiting for your recognition.

When I'm facing a challenge, I turn within for guidance. Next I visualize a positive resolution and give thanks affirming, "This or something better I now accept." Then with faith, I take action.

Nature encourages health and balance. In nature's splendor, we find the spirit of beauty, and all of the resplendent food we need to radiate with a healthy glow — like the morning light or the sky at dusk.

Imagine waking up each day with optimism and élan. You can feel this way when you choose from the foods, natural remedies and lifestyle choices revealed in this whole body, inside-out, 30-day rejuvenation book.

Adopting a colorful, natural-foods diet will profoundly change your life and, quite possibly, extend it. What you choose to eat daily reflects your self-esteem. Make wise choices that revitalize your body.

Having breakfast upon awakening in the morning stokes metabolism and helps you make healthier choices that day. Start with some alkaline water and add in fresh lemon juice (see Ionizer Plus in today's Blog).

Weight Loss Tip: Drink a large glass of water 20 minutes before every meal or snack. Water energizes, detoxifies, and rejuvenates your body and helps prevent overeating by making you feel more satiated.

Snack only when hungry, not because you're upset, bored, sad, depressed, or tired. Eat to live, don't live to eat. Choose colorful foods that nourish your amazing body and boost self-esteem — foods created by nature.