How much do you want to celebrate life and experience vibrancy? It’s up to you. Choose today to be in alignment with nature’s laws of health and healing. Persistence and commitment are the keys.

Everything happens in its proper time. Have confidence that unscheduled events in your life are your own form of spiritual direction and that everything will unfold for your highest good. Have faith and trust.

If you want more peace in your life, you must choose to be peaceful; if you want more joy, be more joyful. If you'd like more friends, you must first be a good companion to yourself and others. It starts with you. This is the theme of this book. "Be the change you want to see in the world" is a simple, elegant quote by Mahatma Gandhi about change and our commitment to it. Take this first step:

One of the fastest ways to feel better about yourself is to do something nice for another person. See if you can find a way today to be a blessing to another person, whether they know about it or not.

Nothing will transform your life more quickly than a consistent feeling of gratitude and love in your heart. For the next 24 hours, maintain these emotions. If you do, your entire life will change for the better.

Choose to eat foods in a rainbow of colors, as close to the way nature made them as possible. In nature, we don't find ice cream trees, potato chip bushes, or donut vines. Fuel your body with natural foods.

Being fit is the key to enjoying life; it will unlock your mental power and physical stamina, put wings under your confidence, and give you a zestful outlook that will help make each day a celebration.

From daily respites of quiet time, even a few minutes, you connect to your inner light. Silence and quietude are the harbingers of peace. Together they enable your joy to take flight and empower your might.

Enjoy the peace of your own company. By spending a few minutes alone, especially outside in a natural setting, breathing deeply and quieting your thoughts, you can enhance your health, happiness, and joy.

Find joy in simple pleasures. Take an infrared sauna, breathe deeply, smell the flowers, sing with the birds, be with friends, enjoy a bubble bath, hug your dog, or bring someone a smile — even a stranger.