Daily Quote from Susan's Books

Snack only when hungry, not because you're upset, bored, sad, depressed, or tired. Eat to live, don't live to eat. Choose colorful foods that nourish your amazing body and boost self-esteem — foods created by nature.

— Wired for High-Level Wellness

Edwin's Quotes

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  • Just as each of our body’s cells carry the blueprint for the entire body, our planet carries the blueprint for all life. We all share the sunlight, the air, the oceans, the water and other life forms from this planet.

    — Wired for High-Level Wellness

    You can transform any negative emotion into love. While you can’t control another person’s feelings, you can choose what you want to experience — how you want to be. Release resentments, anger, and hurt.

    — UPLIFTED: 12 Minutes to More Joy

    Forgiveness changes lives. Choosing to forgive unlocks the gate to healing and health, prosperity and abundance, joy and happiness, and inner peace. Forgiveness lightens our hearts.

    — UPLIFTED: 12 Minutes to More Joy

    Every day think about all for which you are grateful. It’s a perfect way to start each morning. Throughout the day, continue your praise and thanksgiving. This attitude of gratitude will bring miracles into your life.

    — UPLIFTED: 12 Minutes to More Joy

    All good things we endeavor to provide for ourselves, including sound nutrition, exercise and material wealth, will be of reduced value unless we learn to live in harmony with ourselves. It was Ralph Waldo Emerson who said these sage words: "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."

    — Wired for High-Level Wellness

    embrace solitude

    Embrace solitude. Walk in silence in nature — by the sea, in the mountains, or at a local park. Breathe in the beauty of nature. Find a tree to hug (seriously!) and a few minutes to enjoy the peace of your company.

    — UPLIFTED: 12 Minutes to More Joy

    When I release my desire to always be in control, the dichotomies in my life soften and my work becomes play. As I choose to live from inner guidance, my struggles abate and I feel more joyful and peaceful.

    — UPLIFTED: 12 Minutes to More Joy

    Self-reliance is empowering. To be self-reliant means you must not judge by appearances. Instead, stay centered in that bedrock of wholeness inside you. Detach from things that limit and weaken you.

    — UPLIFTED: 12 Minutes to More Joy

    Do you believe that what others say is more important than what you think or how you feel? You are the architect of your life — the CEO of your dreams. Shine brightly, follow your heart, and dream BIG!

    — UPLIFTED: 12 Minutes to More Joy

    One of the key secrets to living peacefully and happily is to champion high self-esteem. This begins with taking loving care of yourself. Treating yourself with respect and kindness is a great place to start.

    — UPLIFTED: 12 Minutes to More Joy

    Thank you for visiting my
    website. Wishing you health,
    happiness & a balanced life,
    God bless, Susan

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    Daily Affirmation

    I greet this day with enthusiasm. The word enthusiasm comes from "entheos" which means to have God within. Today I dwell in the presence of God’s light and love. With this partnership, everything is possible, if I only believe and trust. So I let go and let God shine through me. 

    — Affirmations
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