Wired for High-Level Wellness
Wired for High-Level Wellness
One theme of this book is how to bolster faith in yourself and achieve your goals. Starting small after setting goals allows you to focus on one thing at a time so that you don't feel overwhelmed. For example, if your goal is to eat healthier, start by exchanging an unhealthy afternoon snack for a serving of vegetables. After mastering that step you can move on to a bigger step.





