Wired for High-Level Wellness
Wired for High-Level Wellness
Build in time at the close of the day for taking stock of the day's positive events. Instead of falling asleep mindlessly in front of the television, make the hour or minutes before bedtime a "sacred time." About 30 minutes before bedtime, turn off televisions, smartphones, latops and other electronic devices. The light from these devices can stimulate your brain and keep you awake.





