Daily Quote from Susan's Books

Abraham Maslow developed a ‘psychology of being,’ which meant not striving but arriving, not trying to get someplace but living fully. Here is the common denominator he learned about how to thrive.

— Wired for High-Level Wellness

~ Invest in Yourself with Exercise

Repetition is the key to mastery. It takes 21 days for the mind and body to create a new habit. During this time, remind yourself that for at least 21 consecutive days you’ll stick to your new exercise program.

— Invest in YOURSELF with Exercise