Susan Smith Jones, PhD

Abraham Maslow developed a ‘psychology of being,’ which meant not striving but arriving, not trying to get someplace but living fully. Here is the common denominator he learned about how to thrive.

— Wired for High-Level Wellness

~ Invest in YOURSELF with Exercise

There’s compelling evidence that exercise adds years to your life. A Stanford study showed that participants who expended 2,000 calories a week in vigorous exercise lived two years longer than inactive people.

— Invest in YOURSELF with Exercise

I greet this day with enthusiasm. The word enthusiasm comes from "entheos" which means to have God within. Today I dwell in the presence of God’s light and love. With this partnership, everything is possible, if I only believe and trust. So I let go and let God shine through me.

— Affirmations

Susan Smith Jones, PhD

~ Invest in YOURSELF with Exercise

~ Invest in YOURSELF with Exercise

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