Be the Change
Be the Change
To maintain weight/fitness, physical activity must be a priority. Everyone is different when it comes to the time of day that's best to exercise. The best time for you is simply when you can be consistent most days.
The body reflects the mind and the mind reflects the spirit. Start each day in gratitude that you are alive. Find things to bless and appreciate throughout the day that you notice such as spectacular sunrises and sunsets, delicious food, hummingbirds and butterflies, cherished friends, beloved family and always your miraculous body.
To maintain weight/fitness, physical activity must be a priority. Everyone is different when it comes to the time of day that's best to exercise. The best time for you is simply when you can be consistent most days.
Thank you for visiting my
website. Wishing you health,
happiness & a balanced life,
God bless, Susan
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This body in which I live is my home and I lovingly care for it. Within me is the Light of Love (of God) and vitality that infuses every cell, tissue, and organ of my body temple. Just as a spark ignites a candle flame illuminating a room, the spark of Light inside me ignites a healing power that knows no bounds. It is part of who I am. I can facilitate healing by seeing myself as whole and well. As I do, I become more attuned to the healing light that is continually renewing and revitalizing me.
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