Susan Smith Jones, PhD

Snack only when hungry, not because you're upset, bored, sad, depressed, or tired. Eat to live, don't live to eat. Choose colorful foods that nourish your amazing body and boost self-esteem — foods created by nature.

— Wired for High-Level Wellness

Reward yourself! Treat yourself to a new book, a massage, a movie, or some flowers for each week that you honor your health commitment, lose weight, or accomplish another goal. Once you write your goals down, be sure to put them somewhere you'll see them every day. Whether it's a sticky note on the refrig or elsewhere, seeing it daily will motivate you to keep your word.

— Wired for High-Level Wellness

I greet this day with enthusiasm. The word enthusiasm comes from "entheos" which means to have God within. Today I dwell in the presence of God’s light and love. With this partnership, everything is possible, if I only believe and trust. So I let go and let God shine through me.

— Affirmations

Susan Smith Jones, PhD

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