Susan Smith Jones, PhD

Daily Quote from Susan's Books

Abraham Maslow developed a ‘psychology of being,’ which meant not striving but arriving, not trying to get someplace but living fully. Here is the common denominator he learned about how to thrive.

— Wired for High-Level Wellness

Lack of sleep can lead to accelerated aging, weight gain, toxic buildup, depression, irritability, low sex drive, memory loss, lethargy and relationship problems. Having a consistent bedtime routine, avoiding screens before bedtime, doing exercise during the day, not eating three hours before sleep and practicing the mindfulness techniques in this book—can all help.

— Wired for High-Level Wellness