Susan Smith Jones, PhD

Abraham Maslow developed a ‘psychology of being,’ which meant not striving but arriving, not trying to get someplace but living fully. Here is the common denominator he learned about how to thrive.

— Wired for High-Level Wellness

The entire process of eating needs to be given your full attention to get the maximum benefits. Be conscious of the hunger you feel before you eat, and also how the food looks and smells as you prepare it, serve it and eat it. Then make sure to top if off with saying grace before you start your meal or snack. This simple, enriching practice will help you eat more slowly and enjoy the meal.

— Wired for High-Level Wellness

Divine guidance moves me in the direction of my highest good. The door to my good is open now.

— Affirmations

Susan Smith Jones, PhD

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