Susan Smith Jones, PhD

Daily Quote from Susan's Books

Abraham Maslow developed a ‘psychology of being,’ which meant not striving but arriving, not trying to get someplace but living fully. Here is the common denominator he learned about how to thrive.

— Wired for High-Level Wellness

Choose to eat foods the way nature made them, replete with vitamins, minerals, amino acids, antioxidants, fibers and water and don't overeat. Chronic overeating may promote obesity and insulin resistance, two major risk factors for metabolic syndrome — a cluster of conditions that increase your risk of heart disease, stroke, diabetes and brain dysfunction.

— Wired for High-Level Wellness