Susan Smith Jones, PhD

Abraham Maslow developed a ‘psychology of being,’ which meant not striving but arriving, not trying to get someplace but living fully. Here is the common denominator he learned about how to thrive.

— Wired for High-Level Wellness

Daily pressures like family squabbles, too much traffic, noisy neighbors or overdue bills cause stress. Even changes in your sleep pattern, diet or exercise can create stress. Deep breathing lowers stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. B-r-e-a-t-h-e!

— Wired for High-Level Wellness

Divine guidance moves me in the direction of my highest good. The door to my good is open now.

— Affirmations

Susan Smith Jones, PhD

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