Susan Smith Jones, PhD

Daily Quote from Susan's Books

Abraham Maslow developed a ‘psychology of being,’ which meant not striving but arriving, not trying to get someplace but living fully. Here is the common denominator he learned about how to thrive.

— Wired for High-Level Wellness

Stress can precipitate high blood pressure, heart problems, gastrointestinal distress, fatigue, muscle and joint pain, headache, irritability, backache, anxiety, insomnia, depression and that ever-growing culprit, obesity. Exercise is an excellent stress-buster. Consider non-competitive aerobic exercise, strengthening with weights or movement activities like yoga or Tai Chi.

— Choose to THRIVE