Susan Smith Jones, PhD

Daily Quote from Susan's Books

Abraham Maslow developed a ‘psychology of being,’ which meant not striving but arriving, not trying to get someplace but living fully. Here is the common denominator he learned about how to thrive.

— Wired for High-Level Wellness

Maybe you are stressed out because of your mounting bills, work schedule or a chaotic home life, but you do have access to some powerful stress-busting tools, as I write about in this chapter. Stress does stimulate immunity — a plus for immediate situations. But over time, stress hormones weaken your immune system and reduce your body's response to foreign invaders.

— Choose to THRIVE