Susan Smith Jones, PhD

Abraham Maslow developed a ‘psychology of being,’ which meant not striving but arriving, not trying to get someplace but living fully. Here is the common denominator he learned about how to thrive.

— Wired for High-Level Wellness

~ Invest in YOURSELF with Exercise

Repetition is the key to mastery. It takes 21 days for the mind and body to create a new habit. During this time, remind yourself that for at least 21 consecutive days, you’ll stick to your new exercise program.

— Invest in YOURSELF with Exercise

I greet this day with enthusiasm. The word enthusiasm comes from "entheos" which means to have God within. Today I dwell in the presence of God’s light and love. With this partnership, everything is possible, if I only believe and trust. So I let go and let God shine through me.

— Affirmations

Susan Smith Jones, PhD

~ Invest in YOURSELF with Exercise

~ Invest in YOURSELF with Exercise

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