Daily Quote from Susan's Books

Abraham Maslow developed a ‘psychology of being,’ which meant not striving but arriving, not trying to get someplace but living fully. Here is the common denominator he learned about how to thrive.

— Wired for High-Level Wellness

~ Invest in YOURSELF with Exercise

When we lack flexibility, our bodies compensate in ways that create poor posture, resulting in mechanical imbalances in the back, hip, and neck. These imbalances pull the entire body out of alignment.

— Invest in YOURSELF with Exercise