Daily Quote from Susan's Books

Abraham Maslow developed a ‘psychology of being,’ which meant not striving but arriving, not trying to get someplace but living fully. Here is the common denominator he learned about how to thrive.

— Wired for High-Level Wellness

~ Invest in YOURSELF with Exercise

If you lose muscle due to inactivity, you lose the ability to use calories effectively and usually gain fat and weight, even when eating fewer calories. Aerobics and weight training are the answer.

— Invest in YOURSELF with Exercise