Daily Quote from Susan's Books

Abraham Maslow developed a ‘psychology of being,’ which meant not striving but arriving, not trying to get someplace but living fully. Here is the common denominator he learned about how to thrive.

— Wired for High-Level Wellness

~ Invest in YOURSELF with Exercise

Even into the ages of 80 and 90, resistance training (weights) can help prevent deterioration of muscles and bones and increase energy and strength. It’s never too late to establish the exercise habit.

— Invest in YOURSELF with Exercise