I take responsibility for my life and let go of what no longer serves my highest good.

The dawning of a new day fills me with the hope of infinite possibilities. There is much to appreciate as I spend a few moments in gratitude: the things that give me comfort, the people and animals I love, the shelter of my home, the fulfillment of my work and activities. The more gratitude I express, the better I feel.

I decide what changes I want to make in my life and follow through on my commitment. I welcome change into my life and know that I can handle anything with patience. Patience is a gift to share. I cultivate it within myself and demonstrate patience at every opportunity today.

My body is my temple and deserves to be treated with love, respect, and dignity. My choices and actions throughout this day reflect my goal of vibrant health. Nutrition is the fuel of my healthy body. Eating colorful, natural foods helps me stay healthy and maintain the energy I need to lead a dynamic and active life.

My memory is sharp and active and I keep it that way with a healthy lifestyle that is filled with natural foods, regular exercise, ample water and sleep, and time spent in nature.

Each day I wake up filled with vitality and confidence. I am healthy, happy, and enthusiastic about life. I release any barrier to the life-giving energy that flows in and through me, my body, and my relationships. Miracles abound in my life today.

I tune into my body and give myself permission to take time off from the world when I need to so that I can replenish my body, mind, and spirit.

Being healthy is my responsibility. I choose the best for my body temple. I enjoy eating healthy foods and keep a variety on hand all the time. My nutrient-rich diet keeps my body robust and filled with energy and vitality. I make positive food and meal choices throughout the day intended for my miraculous body. 

All of my cells are bathed in the perfection of my divine being and are radiating health and vitality. Every day I am getting healthier and younger.

I let go of the old and visualize the new. I am in constant communication with the highest and best within me and bring these gifts out in everything I say and do.