Culinary Herbs: Discover the Healing Secrets in Your Spice Rack 

— 48 pages, full color design with many photographs

In Biblical times, mustard seeds were thought to cure everything from toothaches to epilepsy. Saffron, black pepper, fenugreek, turmeric, cinnamon, and many other spices were also prized for their healing powers. As it turned out, the ancients had an uncanny sense of which spices were most likely to be effective. In this practical booklet, discover what recent research has uncovered about the healing potential of spices. Learn about the health benefits and delicious taste of many popular kitchen spices, including cumin, cloves, nutmeg, oregano, and many more. Find out how easy it is to use these healthy spices in your favorite recipes and reap automatic benefits. You'll learn about the following and so much more...

• A spice used worldwide that helps reduce inflammation and cholesterol
  
• The best spices to boost metabolism and help you lose weight
  
• The humble spice that's proving even more effective than aspirin
  
• You'll never want to be without this culinary gem for motion sickness
  
• Spices that give your brain "wake-up chemicals" and boost your energy
  
• The spice that can make an ordinary cook into a stellar chef
  

Weight Loss: Make it Easy with Herbs 

— 48 pages, full color design with many photographs

Americans are among the fattest people on Earth. Never before in history have we had access to such an abundance of cheap food. Two-thirds of us are overweight. Half of us are obese. And it's not much different in many other countries either.

We are all aware of how unhealthy it is to be overweight, but until now, we've received conflicting messages about the best way to shed those excess pounds and regain the health that is our birthright. This booklet offers scientifically proven advice on the best methods of weight loss and the herbs that can help you reach your weight goal easily and safely. Your learn about...

• An herb used by Kalahari Bushen to quell hunger pangs for long forays
  
• An Asian herb that fills your stomach instantly, helping keep portions under control
  
• The tea that burns fat, even while you sleep
  
• The spice that revs up your body's furnace and burns off calories, even without exercise
  
• The seaweed that boosts thyroid function, increases metabolism, and helps you burn calories faster

Conquer Colds & Allergies: Surefire Tips to Find Comfort Naturally & Boost Your Immune System 

— 48 pages, full color design with many photographs

Despite the achievements of Western medicine in minimizing communicable diseases such as polio—and even the once-common childhood diseases like mumps and measles—there remains no "cure" for the common cold, or for allergies for that matter. Doctors may prescribe drugs for transient relief from symptoms, but such pharmaceuticals can have harsh side effects.

With the safety and effectiveness of many over-the-counter and prescription medicines in question, the best course of action for relieving colds and allergies is to turn to the abundance of healing herbs and remedies in nature's wonderland. In the herbal bounty of nature, you can find ways to soothe the misery of colds and allergies and also boost your immune system to help prevent these problems from developing in the first place. 

In this booklet, you'll discover the root causes of colds and allergies, get practical tips to keep your immune system strong, and learn how specific herbs can support the immune system and relieve symptoms like cough, congestion, sore throat, and watery eyes. Colds and allergies may have no "cure," but this booklet will empower you to conquer them both!