Want to Lose Weight? Make It Easy

Recently, I asked 21 of my clients to eat two large-size salads a day for 30 days and include lots of leafy greens and a variety of vegetables in their salads. The salads needed to be eaten before other foods at the meal. Salads fill you up with healthy fiber so you have less space for unhealthy foods afterwards. Nothing else in the rest of their diets changed except that each person also took two nutritional supplements that I also take daily — RENEW ME! and BLUE MAJIK (an AquaBotanical), in either capsule or powder form.

At the end of one month, everyone lost weight — from a total of 5 pounds to 12 pounds — simply by eating two salads daily and taking these two supplements. While these are not weight loss supplements, they are excellent for detoxification, immune health, vitality, and rejuvenation. What's more, they all had other healthful benefits such as better digestion, improved sleep, elimination of constipation, higher energy, and more glowing skin. Make salads your constant companions. Get in the habit of eating raw salads daily before you eat other foods, especially cooked foods. It's a health and beauty secret I teach many celebrities I work with, both men and women, who wish to lose weight, boost energy, get healthy, and look younger... really fast.

Heat Therapy, Alkaline Hydration & Delicious Rejuvenating Green Smoothie:

In a follow-up study, I asked another separate group of 20 people to participate who all owned both an Ionizer Plus Alkaline Water Electrolyzer as well as a Transcend Infrared Sauna. (They are both available from the renowned company High Tech Health in Boulder, CO.) They were asked to duplicate the same routine as above with the salads and two supplements, except this time, each participant also drank 8 glasses of the Ionizer Plus alkaline water daily, took an infrared sauna daily, and consumed a Renew Me Today Pineapple Green Smoothie daily (click the link for the recipe) either as a snack or sipped throughout the day. In other words, this second group had two servings of Renew Me daily.

All of the second group's results were off-the-chart positive — losing between 12 and 24 pounds in a 30 days. In addition to the positive results experienced above with the first group, this second group also reported other benefits such as deep relaxation, reduced joint stiffness and muscle aches, and a more positive attitude.

To order an Ionizer Plus and/or a Transcend Infrared Sauna, or to get more info, please call: 1-800-794-5355 (US & Canada) or 1-303-413-8500 (Intl), both MT. They will happily answer all of your questions. For a limited time, get $500 off your purchase of a sauna and $300 off the Ionizer Plus with my name ("SSJ") as a code.

To order both Renew Me and Blue Majik, visit: E₃Live Company or call: 888-800-7070 (US & Canada) or 541-273-2212 (Intl), both PT, M - F  8 - 4. They will happily answer any questions you may have about their products and how many bottles to order. They are very friendly and helpful. Please tell them hello from me. I am never without these two nutritional supplements in capsule form when traveling.

MOLECULAR HYDROGEN INHALATION

Since doing this study, I have worked with several clients (and also on myself) adding in Molecular Hydrogen Inhalation Therapy, Mini Portable Inhaler shown in the photo to the right, and we have happily discovered that this also helps immensely with easier weight loss. Breathing in the purified air from this simple-to-use Inhaler is relaxing, immune-boosting, brain-supporting, energy-enhancing and more, and it also helps the body to burn more calories even when sleeping and sitting. I use it when working at my desk, watching TV, reading, meditating and even before I go to sleep to help foster deeper more relaxing sleep. To read more about Molecular Hydrogen Therapy and how it benefits weight loss, please click HERE.

For a comprehensive flyer on the healing power of Molecular Hydrogen (Inhalers, Tablets and Dermal Mister -- I use these daily!), click HERE.

You can order this MINI PORTABLE Inhaler pictured here, or any of their larger models (I have this MINI PORTABLE and also their 7% Inhaler that I use at home or in my office and when I travel) by telephone or online.

If you prefer to order online, visit: Vital-Reaction.com. They have a comprehensive, reader-friendly website which includes loads of scientific studies and detailed information on these products.

Use the code SUSAN10, in all caps, to receive free shipping and a 10% discount.

If you prefer to ask questions or to order by telephone, as I do, please call Vital Reaction in Boulder, CO:  (720) 464-5733 or (256) 285-4352 • M - F • 8 - 5 MT

Blue Majik Cocktail Recipes

To order Blue Majik in powder or capsule form, or for more delicious, nutritious recipes using it, please click HERE.

Blue Majik (an AquaBotanical extract) is a rich source of Phycocyanin — a powerful, deeply detoxifying antioxidant, an AquaBotanical, which can quench free radicals and has been shown to be a potent natural COX-2 inhibitor. Phycocyanin is being studied more and more by scientists around the world in recent years. The word “phycocyanin” comes from the Greek word for Algae “phyco” and the Greek word for blue “cyan.” Phycocyanin is an amazing water-soluble blue pigment that gives spirulina its bluish tint. Phycocyanin is only found in blue-green algae—you can’t get it in other foods.

Below are a couple delectable ways to consume Blue Majik. You can also choose to simply take it in capsule form. I'm never without the capsules when I travel.

Having this Blue Majik Cocktail daily will do wonders for your vitality, energy, appearance, and confidence! This simple recipe will knock your socks off. It takes about two minutes to make; it's delicious; it cleanses and rejuvenates the entire body; and it's so beautiful.

PUSH-AWAY: The Easy-Peasy Strengthing Exercise for All Ages + An Invigorating Smoothie Recipe

For info on my book INVEST IN YOURSELF WITH EXERCISE: Tactics to Build the Exercise Habit and Enrich & Energize Your Workouts, available in 5 different formats, including a personally autographed copy, beautiful handwritten notecard, and bookmark from yours truly, click HERE.
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Click HERE to watch INVEST IN YOURSELF WITH EXERCISE, my WEBINAR presentation where I cover all aspects of why, when, how, and where to exercise to get the very best results. I even cover my surefire tips for doing Push-Aways. You'll be inspired to start exercising today or to upgrade your existing exercise program after watching this WEBINAR. Share it with friends and family to inspire them, too.
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On the program This Week in America, with host Ric Bratton, we discuss the topic... The Magic of Exercise: Tips for Staying Motivated to Workout. These are tips I've used with clients, friends, and family worldwide for decades and they really work. You will be so motivated to exercise that you'll probably start a workout before the show is over. Share this interview with family and friends.

On another interview on This Week in America, we discuss EXERCISE FOR LIFE covering topics in this book, including how to exercise for peace of mind and equiminity; the best workouts to lose weight, reshape the body, and boost self-esteem; tips to look years younger; natural remedies for lowering blood pressure, cholesterol and anxiety; how exercise bolsters income and brain power, etc. click HERE.

Below is the recipe for RENEW ME Pineapple Green Smoothie. It's excellent to drink before and/or after workouts for endurance and exercise recovery, and it also supports weight loss and vision.

For decades I have been doing Push-Aways, a word I coined in the '70's when I was the first fitness trainer in Los Angeles. I do them anywhere and everywhere I can. They are so simple and effective. Actually, they are simply a modified push-up, which is usually done on the ground. But much of the time, we don't want to get down on the ground to do a push-up when we are outdoors. So a push-away is perfect and lots of fun! Within a few days, you will see your strength improve and you'll be able to graduate to doing more reps on a lower railing, too.

During my hikes and outdoor power walks or jogs, I'm always looking for railings, walls, benches, fences, banisters, tree stumps, and anything on which to support my body weight. I also do them in my kitchen on the edge of the island and peninsula, my office desk, and even on my bathroom vanity. In fact, when I use my personal Transcend Infrared Sauna in my home and my body is warmed up, I do push-aways using the wall and the bench while in the warmth of the sauna. (For my article on !0 BENEFITS OF INFRARED SAUNAS, please click HERE.) The sky's the limit on where you can do push-aways.

Notice this photo of my client Peter above near his home in Malibu. He is using the railing of the walkway to do his push-aways. Vary your arm position. Peter is doing this set with his hands placed under his shoulders. This gets the chest, front of the shoulders, and arms. If you keep your elbows close to your sides, you will also get your triceps (the underneath part of your upper arms). Then after a few seconds rest, do another set with your hands a bit wider than your shoulders, which is great for strengthening all of you chest muscles.