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Snack only when hungry, not because you're upset, bored, sad, depressed, or tired. Eat to live, don't live to eat. Choose colorful foods that nourish your amazing body and boost self-esteem — foods created by nature.

— Wired for High-Level Wellness

Susan's Holistic Living Blog

Blue Majik Cocktail Recipes to Detoxify & Rejuvenate

 

Blue Majik Cocktail Recipes

To order Blue Majik in powder or capsule form, please click HERE.

This simple recipe will knock your socks off. It takes about two minutes to make; it's delicious; it cleanses and rejuvenates the entire body; and it's so beautiful.

Blue Majik is a rich source of Phycocyanin — a powerful, deeply detoxifying antioxidant, an AquaBotanical, which can quench free radicals and has been shown to be a potent natural COX-2 inhibitor. Phycocyanin is being studied more and more by scientists around the world in recent years. The word “phycocyanin” comes from the Greek word for Algae “phyco” and the Greek word for blue “cyan.” Phycocyanin is an amazing water-soluble blue pigment that gives Spirulina its bluish tint. Phycocyanin is only found in blue-green algae like Spirulina—you can’t get it in other foods.

Having this Blue Majik Cocktail (aka Blue Magic Cocktail) daily will do wonders for your vitality, energy, appearance, and confidence!

Serves: 1 - 2
Prep Time:
1 - 2 minutes

  • 1 - 1/2 cup Ionizer Plus Alkaline Water (or other juice like apple, orange, grapefruit, blueberry, cranberry, or coconut water)
  • 1/4 tsp. Blue Majik powder (or the contents of about 2 capsules)
  • 1 drop pure vanilla extract
  • 1 star anise

Put the powder into a glass, add the liquid (chilled or room temperature), and mix well until the powder is dissolved. Pour into cocktail glasses (or other favorite glass) and top with a star anise as pictured. The color is absolutely resplendent so make sure you put this in a see-through glass. Enjoy this salubrious cocktail morning, noon, or night. The star anise is mostly for decoration although it will impart a small flavor note of licorice if you let it sit in the refrigerator for a couple hours or more.

Variations:
At my local juice shop, I get different fresh blends of juices... apple/rose, apple/lavender, apple/pomegranate, watermelon/mint, and more. All of these blends work well for this cocktail, too. A simple coconut water is delicious for this cocktail. It's always a stunning color and enjoyed by all ages, even children.

Star Anise:
This star-shaped seed pod of an evergreen tree is about one inch high with eight segments and a dark brown rust color. It get its distinctive licorice taste, like regular anise, from a chemical compound called anethol. However, the two are not related botanically. The star anise is a member of the Magnolia family. It's one of the spices in Chinese five-spice powder.

In traditional Chinese medicine, this beautiful star anise is prescribed as a digestive aid and to help cure colic in babies. It's available in Asian supermarkets and also in most grocery stores in the spice section. When you get it home, store the star anise in a sealed container in a cool dark place; it will last for several months. Throw it out (or put it in your garden's soil) once the flavor fades. If you use it in your simmered or other dishes, star anise is usually added whole (don't break it up into pieces) and discarded before serving.

The next recipe is scrumptious, too.

DETOX for Everyone... Especially Soon-to-Be Parents

 

Getting Your Body Ready for Conception and Pregnancy Plus Dr. Susan's Surefire Detox Tips for Everyone... and for All Ages


This blog starts out with info about preparation for conception for men and women. Then below, as you scroll down, I go into many toxic chemicals found in our environments and bodies and how you can easily cleanse and detoxify your body — tips for everyone of all ages. I also include detailed recommendations on how to get my favorite detox products that I use daily... and for a discount, too.

Preparation for conception and pregnancy is one of the most important things a man and woman can do for paternal and maternal health, as well as the health of the baby.

Today, men and women are exposed to an overwhelming amount of dangerous toxins that sabotage conception and threaten the delivery of a healthy baby. Diet, exercise, and sleep are important steps to take, but are NOT enough. Detoxification for both the mother and the father is a step that must be taken in order to give the unborn child a chance to thrive and reach human potential.

A 90-Day Pre-Conception Detoxification Program (and for anyone—male or female—wanting a whole-body cleanse) with the Thermal Life Sauna, Ionizer Plus Water Electrolyzer, will:

  • Remove heavy metals and chemicals from the body
  • Support detoxification of excess estrogen hormones
  • Reduce the body's acidic state; restore the natural pH balance
  • Eliminate digestive problems and inflammation
  • Improve energy and assist with weight maintenance
  • Jump-start healing and relieve allergies
  • Increase circulation to the reproductive system
  • Support the production of healthy sperm and eggs
  • Relieve the toxic burden on the body's organs
  • Support healthy endocrine hormonal system
  • Increase fertility and chance of healthy conception
  • Provide a solid foundation for overall health for the father, the mother and the unborn child

Today you can get a $300 discount on an Ionizer Plus Ultraviolet Electrolyzer Alkaline Water System for your kitchen and a $500 discount on a Thermal Life Infrared Sauna for your home! For more info, call Emery at High Tech Health, Ext. 813: 800-794-5355 MT


Toxic Mother and Her Unsafe Womb

Harmful heavy metals and chemicals are ingested by the mom-to-be everyday via air, water, soil and food.

Some toxins mimic female sex hormones, estrogens and progesterone, disrupting the endocrine system. This contaminates a healthy conception and pregnancy.

As the mother is exposed to hazardous toxins, she passes these toxins along to her unborn baby through the umbilical cord and into the placenta.

The earlier in life that toxic exposure occurs, the more powerful the toxins affect a child's development ongoing from that day forward.

The Environmental Working Group found a steady stream of pollutants and pesticides that cross the placenta. Of the 287 chemicals detected in the umbilical cord blood, (lots more below) 180 cause cancers in humans, 217 are toxic to the brain and nervous system, and 208 cause birth defects or abnormal development. (lots more info below)

Dark Chocolate Health Benefits and Nutrition Facts

Chocolate: Nutrition & Health Facts

Whether during the holiday season or any other time of year, chocolate seems to be a ubiquitous favorite of many. I thought you would appreciate learning about its benefits so you can savor every bite guilt-free. You will find more detailed information on dark chocolate health benefits in my book The Curative Kitchen & Lifestyle.

Cocoa, the main ingredient of chocolate, provides an impressive amount of antioxidant flavonoids, which fight heart disease and cancer. In a study published in the American Journal of Clinical Nutrition in 2001, 23 fortuitous subjects added about four tablespoons of cocoa and about 1/2 ounce of dark chocolate daily to an average American diet. The cocoa and chocolate improved their cholesterol ratios and increased the levels of antioxidants in their blood. The plant chemicals in cocoa are also noteworthy. A recent preliminary study published in Cancer Letter found that they prevented the growth of colon cancer cells. In another study reported in the journal Nature, researchers analyzed blood samples from volunteers after they consumed dark chocolate, milk chocolate, and dark chocolate along with milk. One hour later, the dark chocolate significantly increased antioxidant levels. Milk, however, seems to interfere with antioxidant absorption, rendering milk chocolate powerless against disease. Want some studies to support your chocolate desires? Keep reading.

For a visual guide to understanding the information on dark chocolate labels, click HERE.

Susan's Blog © 2011. All rights reserved.

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